Consider getting a gym membership at a place like a YMCA and
make sure you can get access to a sauna 1 to 4 times a week, gradually you can
work it up to 4 - 6 times a week, using a sauna regularly is they key to
detoxification (these steps have to be taken slowly and mindfully.) It's
important NOT to detoxify your body too fast, start slowly, always listen to
your body. When you detoxify the body you may experience symptoms of the
HEALING CRISIS and possible die off of yeast. Die off symptoms can me mild to
severe depending on your individual toxic load. Staying in a sauna too long can
lead to severe dehydration, weakness and dizziness and lightheadedness, you could even pass
out if you are not careful. Bring a ring a family member or a friend with you
the first few times, and you can experience the cleansing and share it with
someone you care about. Please keep in mind that using a sauna will make you
loose water weight, so it will naturally make you loose weight, it’s very
important to make sure you stay hydrated. Maybe bring a glass bottle of spring
water with you to the sauna (avoid using plastic bottles) or make a juice from
herbs and veggies that grow in your garden and drink it in the sauna from a
glass jar. Please take the dehydration advice seriously, it's important to stay
hydrated. When you sweat in a relaxed state heavy metals, radioactive particles
and environmental toxins naturally can leave the body through your skin. It's
important that your body is in a relaxed state and hydrated when you are
eliminating toxins from the body. I would recommend about 15 – 20 minutes
at the most for a sauna per session basically until you get a sweat going,
start easy maybe once or twice a week and work your way up to 3 - 4 times a
week. I personally like to stay in there for one hour. This is how I would do
it, please follow the advice below.
Skin Brush before a Sauna or Steam Room
The following video will help you learn about the benefits
of skin brushing and activating the lymphatic system to help your body
naturally detoxify your body.
After exercising use a sauna and stay in the sauna until you
have a solid sweat going. Bring wild spring water or a green juice into the
sauna that you made yourself from your favorite fresh herbs and vegetables
found in your garden or your local farm (investing in a blender or a juicer is
ideal). Natural spring water bottled in glass is also a great way to stay
hydrated, but true hydration comes from wild water your local spring.
Find your own spring and be sure to test the water at the
following website created by Danial Vitalis: www.FindaSpring.com
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| Mariana Roberts drinking Delicious Fresh from the Earth Spring Water. |
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I prefer NOT to Drink out of PVC Pipes because they can leach chemicals into the water, unfortunately it was a long drive and I discovered this spring had a PVC pipe. PVC vinyl contains a Phthalate called DEHP that effects stages of development on the human reproductive system. DEHP is used in medical devices like intravenous tubing, catheters and blood bags. DEHP can leach from the vinyl ending up in the bodies of children and adults.
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Then skin brush again in the shower afterward with a cold
water shower followed by a hot shower for as long as you can handle the
rotation from hot to cold! After a sauna it's important to close the pores
tightly back up with a cold shower, not ice cold but cold enough to close them,
it's also great exercise for your skin to keep it nice and tight, but it's not
for everyone, some people may not be able to handle the transition from hot to
cold.
You want to make sure your pores are tight so you are not
exposing yourself to environmental toxins that are floating around in the
air after using a sauna, this is why i recommend taking a cold shower after the
sauna. Closing the pores after a sauna is important; yes we still do breathe in
environmental toxins every time we take a breath, it's honestly
unavoidable because we live in a very polluted world, but it's best to limit
our exposure and detoxify our bodies when we can the best we can and as often as
possible. Sweating in a relaxed state is a great way to detoxify the body
from environmental contaminants.
SMILE. BE HAPPY. LOVE LIFE. BE POSITIVE. LIVE
I hope this really helps you feel better, try not to worry
too much because that can amplify stress levels resulting in negative effects
on overall health. Always do your best to stay positive and believe in
yourself. The answer to healing your body will come to you naturally; it's a
long beautiful road of self discovery and the journey is truly worth taking -
embrace it with all your heart.
Also keep in mind that the body naturally detoxifies heavy metals and
environmental contaminants/toxins provided you don't put more in than you take
out (remember the human body has a threshold of how many toxins it can handle,
and after it reaches it toxic peak disease starts to creep in) it’s important
to limit our exposure to toxins as much as we can. It's also wise to boost
natural levels of Glutathione and Superoxide Dismutase to protect your cells from
free radical damage, environmental toxins, and radiation.
This video will help Educate you how to boost your Glutathione and
Superoxide Dismutase to protect your body from toxins and radiation by Arthur
Haines:
The next videos will also help you learn how to detoxify
your body Naturally without taking any pills or supplements.
How to Keep Radiation Out of Your Body - A Two Part Strategy
with Daniel Vitalis:
www.youtube.com/watch?v=5CRVG5liHAk
A Simple, Inexpensive at Home Radiation Remedy with Daniel Vitalis:
Please research about foods that may contain heavy metals,
and avoid or limit foods that are contaminated with heavy metals like Arsenic,
Lead, and Mercury. A great example of this is food colorings like Yellow No.5
and No.6, Blue No.1 & No. 2, Green No. 3, Orange B, Citrus Red No. 3,
FD&C Red no. 40. Keep in mind that industrial pesticides contain heavy
metals like mercury, arsenic, led, ect. It's important to eat wild gathered
plants, organic foods, combined with pastured and wild animal products/foods.
Grow your own foods in the sun (the sun will give your food ample Vitamin D to
help you prevent chronic diseases, extend your natural lifespan and to build
stronger muscles.) Did you know that it takes 48 hours for your body to absorb
the Vitamin D that you get from the sun, so if you shower on a daily basis you
are actually washing away most of the Essential Vitamin D that your body needs.
As a rule, it's best to shower every three days to make sure you're absorbing
your Vitamin D from the sun.
Try your best to consume wild foods and support your local farmers. Always
be conscious of your diet and what you put on your skin. Many skin products
contain petrochemicals that can damage and age your skin, and they absorb
directly into the blood stream causing damage to the tissues and the
cells.
Drink the best water you have access to (try to avoid water in plastic because
some plastics contain Bisphenol A (BPA) make plastics hard and Phthalates make
plastics soft, some common chemicals cause profound and permanent damage to
growing bodies. These chemicals greatly reduce sperm counts in males leading to
infertility. Some synthetic chemicals can block Testosterone in the body
resulting in permanent damage to the sexual development of male children. Most
plastics have estrogen mimicking chemicals, so when the light and heat hits
those bottles the estrogen mimicking chemicals are released in the water you
are drinking and your body understands it as estrogen. High levels of estrogen
in the body can fuel tumor growth. Avoid plastics with the #7 on the bottom of
the bottle because it contains Bisphenol A (BPA) that causes
endocrine system disruption. It's best to avoid plastics when possible. Gather
and store your water and the food you eat in glass containers because all
plastics lead a to slow decline in overall health because of the toxic
chemicals they are made of that contaminate the food and the drinks we consume
on a daily basis.
DANGERS OF CHEMICALS LIKE PHTHALATES, DEHP, AND BISPHENOL A
FOUND IN MODERN DAY PLASTICS
PVC vinyl contains a Phthalate called DEHP that effects
stages of development on the human reproductive system. DEHP is used in medical
devices like intravenous tubing, catheters and blood bags. DEHP can leach from
the vinyl ending up in the bodies of children and adults.
Bisphenol A is the raw material for widely used plastics,
like DVD’s and Baby Bottles. Bisphenol A (BPA) is very Dangerous especially for
developing children. BPA behaves like Estrogen in the human body and overtime
may fuel tumor growth. BPA is a manmade Endocrine Disrupting Chemical, and a
Synthetic Estrogen that has been tested to interfere with important body
systems like the development of the brain and pancreas of babies. It interferes
with critical body systems.
DRINK WATER OUT OF GLASS = HEALTHY BODY. Companies who put
their Products in Glass generally care more about your Overall Health. I SUPPORT WATER IN GLASS!!!
I would like to include a very important documentary video on the dangers
of plastics and their ingredients, WHERE HAVE ALL THE BOYS GONE?
"A link to a good documentary on the dangers of
plastics and their ingredients. Here are three things that are of interest: (1)
Bisphenol A (BPA) was used in the 1930's for estrogen replacement (i.e., the
chemical industry knew it mimicked estrogen long before they put in in plastic
that would hold liquids); (2) over 90% of government and
independently funded studies show BPA causes endocrine disruption and is
harmful to people, especially males, whereas not a single chemical industry
funded study shows harm; and (3) our FDA uses whatever studies they have access
to in order to determine the safety of a chemical (including studies funded by
the industry that manufactures and/or utilizes the chemical). This documentary
is short, free for the viewing, and well worth the watch." Written by my
Favorite Author and Dear Friend ~Arthur Haines
♥ In the Videos below, you will Learn the proper ways to
process and prepare Chaga for using as a Tea by Wild Food Expert, Botanist and
Arthur Haines. Arthur holds a Bachelors in Wildlife Management and a
Masters in Botony and Plant Pathology. He is my true Friend, a Natural
Healer, and Inspirational teacher for anyone and everyone seeking Greater
Overall Health. ♥
Arthur Haines Published and AMAZING Book Titled:
Ancestral Plants: A Primitive Skills Guide to Important Edible,
Medicinal, and Useful Plants of the Northeast. Volume 1.
I highly recommend this Book for anyone Interested in Learning How to Survive
in the Wild and Heal yourself with Natural Medicines from Mother Earth.
To learn more about how estrogen effects our bodies please watch the following
video by Sean from Underground
Wellness
Keeping your estrogen levels balances is very important.
This advice is for both men and women. You don't want your estrogen levels to
stay high because too much estrogen in the body can fuel tumor growth. It's
also important to get plenty of cardiovascular exercise (later in the
afternoon after your body has a chance to wake up, I generally exercise
later in the afternoon never in the morning.) Exercise and rest are both very
important to maintain a healthy body, mind, and spirit.
Be sure to get plenty of Healthy Fats in your Diet from www.USWellnessMeats.com or
better yet your Local Environment (locally sourced foods) and Foods from
the Farmers Market, and your Local Farms. The body works best when it’s burning
fat not sugar. The general rule I follow it to do my best by limiting my sugar
intake to 100 grams per day (withing 24 hours). How much sugar you consume will
depend on your size and body weight, some people require more sugar than
others. AVOID eliminating natural sugars from your diet, they are essential to
life. The sugars I recommend to cut down are highly refined sugars, and highly
processed foods. Keep in mind that your liver converts breads (like pizza) and
whole grains like wheat, barley, rye into sugar. On the other hand, your body
absorbs whole fruit sugars at different rates because the whole fruits you
consume contain fiber within it's whole fruiting bodies. When fruits and
foods contain fiber, the fiber helps slow down the absorption of sugar, making
easier for your body to work properly. Fiber helps prevent spikes in your blood
sugar keeping your body balanced and healthy. The best ways to eat
foods that convert into simple sugars "example: glucose" are to eat
them in their natural form. Whole foods and fermented foods are an excellent
source of nutrition. I try to keep my sugar intake to about 100 grams per day,
sometimes it goes above 100 grams or below depending on my food path and the
yearly season. For example: in the summer, I consume a lot of fruits and
veggies that are in season, therefore my sugar intake is much higher in the
summer than in the fall and winter seasons because I eat a generous amount of
fruits. The healthiest way to stay healthy is to always eat foods that are
season from your local environment. It's also very important to keep your
good healthy bacteria populated by eating fermented foods!!! Good
bacteria in the gut helps digest your food, keep you healthy and young, helps
you fight off pathogens like bacteria, fungal overgrowth, and viruses. Good healthy
bacteria (lactobacillus acidophilus in Latin meaning acid-loving
milk-bacterium) is excellent for overall health. It protects your body
from harmful pathogens, and helps you maintain great levels energy. The good
bacteria "probiotics" are essential to keep your body in
balance and help prevent candida albicans yeast overgrowth.
Candida Albicans: A yeast-like fungal organism found in
small amounts in the normal human intestinal tract. Normally kept in check by
the body's own helpful bacteria, candida. albicans can increase in numbers when
this balance is disturbed to cause candidiasis of the intestinal tract, or
yeast infections of other parts of the body. candida albicans causes thrush. Also
called monilia albicans.
I LOVE MAKING & EATING HOME MADE FERMENTED FOODS -
YUMMY!!!
I HIGHLY RECOMMEND GETTING A WATER FILTER FOR EVERY ROOM IN
YOUR HOUSE!
This Filter also works amazingly to getting Chlorine out of
your Water!
Discover the Health Benefits of WILD CHAGA by Dr. Cass
Ingram:
I would also like to share some wonderful Information from Dr. Cass Ingram, the
Health Hunter. Learn how to HEAL yourself with Dr. Cass Ingram, his work is
AMAZING!!!
PLEASE READ BOOKS BY CASS INGRAM
Click on the Books Tab and See all the Healing Books he's Published:
www.healthynewsradio.com/
PLEASE WATCH THE VIDEOS BY THE HEALTH HUNTER DR. CASS
INGRAM
To learn about Chaga Mushroom please watch this AMAZING
VIDEO by Dr. Cass Ingram about Chaga!!!
The Cure is in The Forest: The Medicinal Powers of Wild
Chaga:
Videos About Chaga and How to Prepare it by Arthur Haines
Arthur Haines chaga conservation part 1
Arthur Haines chaga conservation part 2
Chaga Hunt with the Health Hunter
Dr. Cass Ingram on Chaga
The Healing Properties of Chaga with Daniel Vitalis #185
Stalking the Wild Chaga Mushroom with Daniel Vitalis 1/2
4. www.youtube.com/watch?v=X0V2yuvuCWw
***DISCLAIMER***
Mariana Roberts is NOT a medical doctor and does not take any responsibility in the use or misuse of any of the information or any other form of media on this note. All the information in this note is offered as-is, for informational purposes ONLY. Much of the information here, although medically referenced, exists outside the realm of conventional, accepted medical practice. The user of this information assumes all risks for its use or misuse. In no event shall the writer of this note or any other person or entity involved in the production of this information be held liable for any damages stemming from the use or misuse of this information. Your continued reading of this note indicates your acceptance of these terms and conditions.
